Sleep is the foundation on which all life rests.

Diet and exercise are crucial factors, but if you’re having trouble with your sleep, achieving your health goals becomes much harder.

Improving your sleep means improvements in:

  • Your mood – no longer feeling ‘flat and rung out’.
  • Your energy levels – feeling more ‘joy’.
  • Your memory – nourishing sleep decreases ‘brain-fog’
  • Your relationships – no longer ‘snapping’ at loved ones.
  • Your work performance – feeling back on top of your game.
  • Your stress level- no longer feeling ‘overwhelmed.’

Some added benefits of improved sleep also include.

  • A more stable weight and lowered food cravings – sleep deprivation causes us to eat an average of 300 calories more the next day.
  • A more robust immune system- less coughs & colds
  • Significantly lowers your risk of heart disease, stroke, and dementia.
  • Decreases some symptoms of mild depression and anxiety.

I love to ask past clients this question:

What would you say to others who might be considering participating in The Sleep Program?

Here’s what some of them have said:

✨ “I would say, do not hesitate and to go for it. I only wish it was for longer. I have enjoyed and felt so much benefit from every session”

✨ “Just do it!”

✨ “It’s life changing”

✨ “Becca’s programme is fantastic, life-changing, profound, and sustainable”